Having eaten Paleo for almost 1.5 years, I thought it'd be a good idea to get checked out. Just had an extensive blood panel done w/ New Leaf Health & Wellness, and it pointed out some key items I was surprised at. The functional values are a more specific set of values to view against the normal reference values that your Primary Care Physician would use.
I'm surprisingly low on magnesium, even though I supplement with ZMA. I also have some hints at leaky gut and slight issues with my thyroid as well as some dehydration. Ferritin levels are very high too.
The plan is to cut out all dairy for 30 days to see if I'm having an autoimmune response to the whey protein/butter/cheese that I consume. Also going lower carb and cutting out rice, since it's so easy for me to overeat rice.