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Fitness diarrhea thread part deux


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#3081 MNazary

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Posted 21 July 2014 - 06:51 PM

Will do boss.  Garland isn't that bad, well depending on the area.  I am moving on to step 2 at Denton with another test on Wednesday, will not have to worry about a physical ability test with them.



#3082 muk

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Posted 22 July 2014 - 01:32 AM

Starting to notice my conditioning work pick up and help me out in my soccer matches, been struggling the first half of the season with recovering from sprints chasing motherfuckers down on diagonal passes over me.  Tonight played in a match where it was constant 30 yard sprints, shocked myself with how much faster my acceleration is after hitting the ole prowler.

 

Was getting into game two till some jack weed clipped my ankle, couldn't hit the ball with my laces hoping nothing too major so I'm not down on any leg day activities this week :happysad:



#3083 Becky My Darling

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Posted 24 July 2014 - 08:41 AM

Got a 5k race on Saturday. Weeeeeeeeee.


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#3084 MAV

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Posted 24 July 2014 - 07:34 PM

down 11.

272

snatched 62 and TGU 44. 

 

*i don't know how to abbreviate things


Edited by MAV, 28 July 2014 - 09:14 AM.

-hay shaddup you may learn something.

#3085 pdr

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Posted 26 July 2014 - 01:03 PM

So awesome. Snatching the 62 was impressive as well. Only 99 reps to go! hahaha



#3086 pdr

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Posted 28 July 2014 - 10:57 AM

In case any of y'all needed an incentive to come check out our services. 

 

10492261_10204241525939013_1330325333504

 

Can be used for a week's worth of group training plus 30 min consultation, or an hour of personal training and 30 min consultation. If any of you have any potential referrals that would be greatly appreciated



#3087 pdr

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Posted 28 July 2014 - 10:59 AM

Suitcase carries...the way your abz and obz were meant to be trained

1620751_10204236636776787_21561235898231

 

And there's bouwnt with a cameo appearance!



#3088 MNazary

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Posted 28 July 2014 - 11:31 PM

So that gift card is free or something?

#3089 pdr

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Posted 29 July 2014 - 08:45 AM

Yes



#3090 MAV

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Posted 30 July 2014 - 01:38 PM

And there's bouwnt with a cameo appearance!

 

since i've seen that dude.


-hay shaddup you may learn something.

#3091 MNazary

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Posted 07 August 2014 - 02:25 AM

Just ordered a fancy rice cooker that doubles as a steamer. Jasmine rice is the good rice right?

#3092 pdr

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Posted 07 August 2014 - 07:21 AM

Yeah jasmine or basmati. 



#3093 xs

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Posted 07 August 2014 - 09:52 AM

And they both smell so good when cooking.


If the people come to believe that the government is no longer constrained by the laws then they will conclude that neither are they.

#3094 MNazary

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Posted 07 August 2014 - 10:32 AM

Awesome. Then I can sneak over to my parents house to steal some basmati. They buy those in huge quantities.

#3095 muk

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Posted 11 August 2014 - 12:26 PM

First time injury for myself here, but managed to pull my left side of my torso during a soccer tourney this past weekend.  Was taking off for a sprint defending a through ball, felt a bit of a cramp so didn't think much of it just tried to calm myself down (have an issue with stress induced cramping during deportes).  Few minutes later get on my horse for another chase, side seizes up on me and fight through it to get my tackle in, then slowly walk off the field.  Any sort of jog and it would seize up on me, two days now starting to be able to function normally.

 

Anyway still won the championship 4 years running so I'm basically apart of a dynasty.



#3096 pdr

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Posted 13 August 2014 - 02:34 PM

(have an issue with stress induced cramping during deportes).

Stretch more, hydrate better. The older we get the less we can get away with not doing proper mobility shtuffs. Oh to be in my early 20s again..



#3097 MNazary

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Posted 19 August 2014 - 02:16 PM

So my gains have been pretty good. Been stuck with fluctuating around 160. Been noticing my belly getting bigger though. I know I should be focused on getting to my target weight but really not liking this stomach sticking out. Any tips on still eating big but somewhat healthier to start cutting this fat away?

#3098 pdr

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Posted 20 August 2014 - 02:44 PM

Don't blow over your BMR by hundreds of calories; only go a little over. Clean up the food choices some if possible. Also add more conditioning if you haven't already. 



#3099 bouwnt

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Posted 21 August 2014 - 12:12 PM

u mean like air conditioning, right?

 

#deepthoughts after watching this 1

 


the gravy, is THEIRS

#3100 bouwnt

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Posted 21 August 2014 - 09:32 PM

also, if anyone here is interested in weightlifting or just wanting some squat assistance 

have a pair of these sitting around not being used

 

adidas-red-side_2.jpg

 

http://www.roguefitn...-red-light-onix

 

 

sz 11.5

gently worn for a couple months of 2x week sessions, no odor, insole still like-new freshness

$40


Edited by bouwnt, 22 August 2014 - 07:50 AM.

the gravy, is THEIRS

#3101 MNazary

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Posted 21 August 2014 - 11:28 PM

If they are a size 10...

#3102 pdr

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Posted 22 August 2014 - 07:03 AM

u mean like air conditioning, right?

 

#deepthoughts after watching this 1

 

 

:lol:  :lol:

 

I've been guilty of a few of those in my younger days



#3103 Becky My Darling

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Posted 22 August 2014 - 07:39 AM

So I get to see a cardiologist soon. Fun.


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#3104 ayo

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Posted 22 August 2014 - 10:51 AM

ive ran like 3 times in the last 3 weeks.

due to wedding, bachelor party, honeymoon and general yolo-ing.

 

running the hood 2 coast relay tonight.

my first leg is 6.08 miles at 7:45pm

then 7.68 miles at 3:36AM

then 6.11 miles at 11:24AM

 

JESUS TAKE THE WHEEL



#3105 Becky My Darling

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Posted 22 August 2014 - 11:45 AM

That's not bad. You'll be fine.


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#3106 ayo

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Posted 25 August 2014 - 10:26 AM

Prrreetty crazy event.

 

We fell like 6 hours short of the winners time (Bowerman Track Club), but it was a pretty fun team effort.

One of our exchange vans got lost and delayed us half an hour.

Our total team pace for 199 miles ended up being 7:12 min/mile.

I had to run part of one guys leg, so I totaled about 20-21 miles

 

My first leg, I started off at about a 6:10 pace, then the last 3 miles were a pretty substantial hill, where I finished at a 6:40 pace.

 

The second leg at 3:45AM, I took a bunch of caffeine and ran my 8 mile leg at 6:41. I was pretty proud of that considering it's my first time to ever run at a time of day like that. I had a head lamp, vest and lights on. It was mainly motivating to pick off runners in front of me. 

 

My third leg at 11:30AM, was kind of a disaster. We sat in traffic waiting to get to the next checkpoint for 2 hours. I didn't have time to stretch and never fell asleep. So I was awake for 24hrs and the first 3.5 miles of the leg were up  a substantial hill. The last 3 miles were downhill and my legs didn't appreciate that either... I think I ended up running a high 7 minute mile. Just glad I made it up that hill honestly.


Edited by ayo, 25 August 2014 - 10:31 AM.


#3107 Becky My Darling

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Posted 25 August 2014 - 10:53 AM

Sounds like a fun event. There's a local guy here who went and ran with the Nuun team. He posted a ton of pics and stuff on FB and it looked like a blast.


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#3108 ayo

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Posted 26 August 2014 - 02:15 PM

i went and did a 'track' workout that happens every tuesday at work. they did it on a trail this time because of the heat.

i was really hoping it'd by like 600s or something considering hood 2 coast... BUT it was a 5k time trial -_-

i started out at about the pace i was capable of 3 weeks ago, but cracked about a mile in and finished at 21:00 I find the preceeding statement humerous!.

 

my legs are still tirrred. hoping in a week or two, this turns into speed.



#3109 pdr

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Posted 16 December 2014 - 12:45 PM

10850261_929073370444009_744384042924110

 

#mukstrongasfuck






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