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Meals we eat for health & wellness


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#1 waijai

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Posted 18 April 2012 - 09:13 AM

I had started a foodie post that has done surprisingly well in DFW Life, but I think it might be good to have one here in Diet & FItness.

Here's my breakfast:

2 strips uncured bacon
2 Omega-3 eggs fried in the bacon fat
2 slices of sweet potato fried in the bacon fat
1/2 avocado
16oz bulletproof coffee (about two hours before this meal)

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#2 pdr

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Posted 18 April 2012 - 09:39 AM

Pinned!

4 eggs, cantaloupe, and nuts this AM. Nothing picture worthy or special.

#3 muk

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Posted 18 April 2012 - 09:56 AM

2 strips of bacon, 2 eggs over easy with some OJ this AM.

#4 Stone

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Posted 18 April 2012 - 02:01 PM

Breakfast:

Attached File  IMG_20120418_145530.jpg   839.4K   0 downloads
(need to work on that)

Lunch:

Attached File  IMG_20120418_141015.jpg   1.31MB   0 downloads

#5 03-18-09-26-15

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Posted 18 April 2012 - 02:12 PM

jealous. i had subway because I didn't want to go anywhere and ending up eating my leftovers last night :lol:

pro tip, don't eat subway.

why do i keep trying them, they're all bad. i tried the bbq chicken one they're promo'ing. it's nothing like the picture. NOTHING like it. it's a chicken paste if anything. Gross. Gross gross gross.

#6 pdr

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Posted 18 April 2012 - 02:20 PM

Subway is the worst of all of the sandwich chains. It's so awful.

I had spaghetti for lunch. What made that healthy? Well, I made the sauce from scratch instead of using pre-made shit. Poured on the meat and sauce, went easy on the noodles. I would have taken a picture but it looks like a plate of spaghetti.

Now I'm eating cashews and pounding a myoplex shake.

#7 Spanish

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Posted 18 April 2012 - 03:43 PM

My breakfast broshake: 8oz of whole milk, 4oz of egg whites, 1/2 banana, 1 tbsp of almond butter, 2 tbsp of flaxseed, 1/4 cup of sprouted quinoa, and 1 scoop of cinnamon roll flavored why protein.

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#8 03-18-09-26-15

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Posted 18 April 2012 - 03:49 PM

That's serious business. Does it taste as horrible as it sounds or oddly good?

#9 Stone

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Posted 18 April 2012 - 04:04 PM

That's serious business. Does it taste as horrible as it sounds or oddly good?


It doesn't look too Paleo/Primal friendly.

#10 waijai

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Posted 18 April 2012 - 04:07 PM

Organic granny smith apples with almond butter

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#11 MikeN

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Posted 18 April 2012 - 07:23 PM

Costco Protein Bar for breakfast
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#12 Spanish

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Posted 18 April 2012 - 08:09 PM

That's serious business. Does it taste as horrible as it sounds or oddly good?


It actually tastes like sex. I also have a lemon cream pie flavored whey protein, which tastes even better.


It doesn't look too Paleo/Primal friendly.


It's not. But it tastes good, gives me lots of protein, fats, and carbs, and makes me feel sexy in the morning.
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#13 Stone

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Posted 19 April 2012 - 07:55 AM

It actually tastes like sex. I also have a lemon cream pie flavored whey protein, which tastes even better.

It's not. But it tastes good, gives me lots of protein, fats, and carbs, and makes me feel sexy in the morning.


Your results are obviously impressive.

Read this though: http://crossfitimpul...are-killing-you

I would be interested to see someone in your shape going grain free for a month or so and reporting the results.

#14 pdr

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Posted 19 April 2012 - 09:04 AM

I imagine they wouldn't change much if at all if he's consistent in his training, which he is.

4 eggs, 3 strips of bacon. I'm going to run to Whole Foods soon and stock up on real fruit and get some good GF beef.

#15 Spanish

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Posted 19 April 2012 - 09:08 AM

Your results are obviously impressive.

Read this though: http://crossfitimpul...are-killing-you

I would be interested to see someone in your shape going grain free for a month or so and reporting the results.



Well I'm not going to say that it's not a possibility in the near future!

Maybe I'll go grain free in May, and catalog my experience.
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#16 Stone

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Posted 19 April 2012 - 09:08 AM

I imagine they wouldn't change much if at all if he's consistent in his training, which he is.

4 eggs, 3 strips of bacon. I'm going to run to Whole Foods soon and stock up on real fruit and get some good GF beef.


Consistent or not, if grains are as bad for us as it seems, wouldn't it just make everything easier? Maybe it is all overly exaggerated, but it does seem like grains are slowly poisoning us.

#17 pdr

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Posted 19 April 2012 - 09:13 AM

High level athletes, including bodybuilders, have been consuming carbs from grains for decades. Everyone has a different metabolic type. Although that's probably a discussion more fit for another thread.

#18 Stone

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Posted 19 April 2012 - 09:17 AM

High level athletes, especially bodybuilders, have been consuming carbs from grains for decades. Everyone has a different metabolic type. Although that's probably a discussion more fit for another thread.


Yeah I have thought about that for awhile. Have you read any of Mark Sisson's Primal Blueprint book though? He was a high level athlete and basically killed himself to maintain that status for years and was miserable. Now that he is eating right and living a healthier lifestyle he is not only still in better shape than most human beings, but enjoying life now, according to him. Just a thought.

We should split all of these chitter chatter posts into a different thread and keep this one to posting meals only. I would personally prefer pictures too if possible.

#19 waijai

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Posted 19 April 2012 - 09:17 AM

Today's breakfast:

Shredded Whole Foods Chimichurri rotisserie chicken breast sauteed in coconut oil.
1/2 avocado
3 slices sweet potato

#20 pdr

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Posted 19 April 2012 - 09:19 AM

He was a high level athlete and basically killed himself to maintain that status for years and was miserable


Everyone has a different metabolic type.


While something may or may not be toxic, there is no "one size fits all" when it comes to this stuff. Everyone is different

Waijai's breakfasts blow mine away. Damn buddy

#21 waijai

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Posted 19 April 2012 - 09:22 AM

I made a meatloaf earlier this week with grass fed ground beef from Whole Foods, and it's very gamey. Something I need to get used to.

#22 waijai

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Posted 19 April 2012 - 09:27 AM

Need to re-up on coconut oil. It's currently on sale at Market Street...30% off.

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#23 03-18-09-26-15

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Posted 19 April 2012 - 09:28 AM

I'm moving in with waijai so he can cook for me.

#24 pdr

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Posted 19 April 2012 - 09:31 AM

I'm almost out too!

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#25 Stone

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Posted 19 April 2012 - 09:34 AM

I'm almost out too!


That's the kind I use too.

#26 03-18-09-26-15

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Posted 19 April 2012 - 05:13 PM

It was... decently okay. Salty. Wanted salsa with it but turns out I have none.

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#27 davidX

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Posted 19 April 2012 - 05:16 PM

Cacciatore Tofu
Whole wheat Penne
Steamed Beats

#28 waijai

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Posted 20 April 2012 - 08:10 AM

I use this stuff in almost everything. As a coffee creamer, poured over fruit for dessert, curries, mixed with protein...

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#29 waijai

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Posted 21 April 2012 - 11:56 AM

Today's farmers market haul...10lbs grass fed beef

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#30 pdr

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Posted 21 April 2012 - 12:06 PM

Dallas FM? That beef is gorgeous

#31 waijai

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Posted 21 April 2012 - 12:10 PM

Nope, Richardson....Four Seasons Farmers Market.

The vendor is http://terrasiennagrassfedbeef.com/

#32 waijai

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Posted 21 April 2012 - 12:11 PM

Was chatting up w/ the owner, Jerry, who has been eating Paleo for 15 years.

#33 pdr

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Posted 22 April 2012 - 11:31 AM

I'll support that. Do you have to order ahead or can you buy cuts there too?

#34 waijai

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Posted 22 April 2012 - 12:11 PM

It's better to order ahead and pickup when he's out there every Saturday. You can also just buy what he has there. By the time I got there, he had totally run out of all steaks, so I just got 4 roasts. Buy 3 roasts, get 1 free. He also had buy 5pkgs ground beef, get one free.

#35 waijai

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Posted 23 April 2012 - 08:47 AM

No pic but breakfast consisted of:

2 Omega-3 eggs
1/4 cup diced onions
1/4 cup diced red bell pepper
4 oz leftover bbq beef from Rudy's
1" slice sweet potato

#36 davidX

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Posted 23 April 2012 - 04:04 PM

I bought some chicken today. :rapestare:

#37 MNazary

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Posted 24 April 2012 - 09:20 AM

Heads up. Amazon sells a huge assortment of coconut oil and has bulk quantities.

Nutivia extra virgin. Two 15oz tubs for $19.99.

Edited by MNazary, 24 April 2012 - 09:28 AM.


#38 muk

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Posted 30 April 2012 - 10:25 AM

Had some leftover steak from last night with two eggs and some deliciously delicious fresh chopped basil up in that bitch.

brb morning poop time

#39 davidX

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Posted 04 May 2012 - 09:52 AM

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Eggs, with salmon, spinach, then some chopped up cantaloupe and pineapple on the side.

#40 pdr

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Posted 04 May 2012 - 10:08 AM

Pineapple and cantaloupe are the two fruits I always eat for breakfast. :D Chest bump fist bump.

My b-fast:

4 eggs (vital farms)
3 strips uncured bacon
Pineapple/cantaloupe
Bulletproof coffee




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